Serving:

• Step with left foot (left foot start forward).
• Low toss/lift.
• Follow through and point towards target.

Hitting/Attacking:

• (Right)-Left-Right-Left footwork.
• Small to big steps/slow to fast. 
• Throw hands high.
• Wrist snap (top spin).

Passing:

• Wide base – Feet shoulder width apart.
• Feet to ball early.
• Feet under the ball.
• Short stop posture.
• Bend knees.
• Thumbs parallel, thumbs together.
• Wrists down, elbows locked.
• Platform to target/ Face the target.
• Low body posture.
• Drop shoulder closest to target.
• Watch the bottom of the ball.
• No call – ball will fall.

Blocking:

• Legs flexed.
• Hands high.
• Eyes on ball.
• Front hitter.
• Reading skills.
• Fingers surround ball.

Setting:

• Feet to ball early.
• Right foot forward.
• Square up to front target.
• Ball-shaped hands.
• Extend to the ceiling.
• Hands in the shape of the ball.
• Superman extension.

Defense:

• Get low.
• Be stopped at contact of ball by hitter.
• Maximum pursuit.
• Communication.
• Platform to target.
• Floor skills (rolls, sprawls and dives).
• No call, ball will fall.